Black Bean Tacos

Ingredients and Weight:

1. Black Beans (cooked): 2 cups
2. Corn Tacos (or flour tortillas): 8
3. Red Onion: 1/2 cup, diced
4. Fresh Cilantro: 1/4 cup, chopped
5. Avocado: 1, diced
6. Lime Juice: 2 tablespoons
7. Salsa: 1/4 cup (or more, according to taste preference)
8. Salt and pepper: to taste
9. Vegetable Oil: for frying (if using flour tortillas)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes (if using flour tortillas, additional 5-10 minutes for frying)
• Total: 50-60 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare the black beans by cooking them according to the package instructions or soak them overnight and boil until tender.
2. In a bowl, mix the cooked black beans with the diced red onion, chopped cilantro, lime juice, and salsa. Adjust seasoning with salt and pepper.
3. Heat the vegetable oil in a pan (if using flour tortillas). Fry the tortillas until crispy and golden brown, about 2-3 minutes per side. Set aside.
4. Prepare the taco shell by either heating up the corn tacos or using the fried flour tortillas.
5. Fill the taco shell with the black bean mixture and top with diced avocado.
6. Serve immediately with additional toppings of choice such as sour cream, cheese, or more fresh cilantro.

Nutritional Information: (Per serving of 2 tacos)

• Calories: Approx. 350-400 calories (depending on additional toppings)
• Fat: 12-15g
• Carbohydrates: 45-55g
• Protein: 15-20g

Dish Characteristics:

• Unique flavor combination of black beans and lime juice with a Mexican-inspired taco shell.
• Great for meatless options or as a side dish for meat lovers.
• Avocado adds a creamy texture and fresh flavor to the tacos.

User Comments:

1. "The combination of black beans and lime was unexpected but really delicious!"
2. "These tacos are perfect for a vegetarian meal or as a side dish for a larger meal."
3. "The fried flour tortillas were a great addition, gave the tacos a crunchy texture."
4. "I added some sour cream and cheese on top, made it even better!"
5. "The dish was easy to make and the flavors were well balanced."

Special Precautions and Tips:

• Make sure to cook the black beans thoroughly before using them in the tacos to ensure a smooth and creamy texture.
• Adjust the seasoning according to your taste preference, adding more lime juice or salsa if desired.
• For a vegetarian option, make sure to use vegetarian-friendly taco shells and toppings.