Black Beans and Rice

Ingredients and Weight:

• 1 pound black beans, picked over and rinsed
• 8 cups low-sodium chicken broth or vegetable broth
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 green bell peppers, chopped
• 2 red bell peppers, chopped
• 1 (15 ounce) can tomato sauce
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/4 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• 3 cups long grain white rice

Preparation Time: 30 minutes

Cooking Time: 1 hour 30 minutes

Difficulty Level: 2 (Easy to Moderate)

Preparation Method Steps:

1. In a large pot or Dutch oven, combine the black beans and broth. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 1 hour.
2. Meanwhile, in a large skillet over medium heat, heat the olive oil. Add the onion and peppers and cook until softened, about 5 minutes. Stir in the tomato sauce, cumin, chili powder, smoked paprika, salt, and black pepper. Cook until fragrant, about 1 minute.
3. Drain the beans and add them to the skillet with the vegetables. Stir to combine.
4. In a medium saucepan, bring 3 cups of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 18 minutes, or until the rice is cooked through and all the liquid has been absorbed.
5. Fluff the rice with a fork and serve immediately with the black beans.

Nutritional Information:

• Calories: 350
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 950mg
• Carbohydrates: 55g
• Dietary Fiber: 10g
• Sugar: 10g
• Protein: 15g

Dish Characteristics:

• Savory and flavorful
• Tender beans and flavorful rice
• Colorful and vibrant presentation
• Comforting and satisfying

User Comments:

• "This was the best black beans and rice dish I've ever had! The beans were so tender and the rice was cooked to perfection."
• "I loved the combination of flavors in this dish. The spices were perfectly balanced."
• "This is a great recipe for a crowd. It's easy to make and everyone loves it."

Special Precautions and Tips:

• To save time, you can use canned black beans. Rinse them thoroughly before using.
• For a spicier dish, add more chili powder or cayenne pepper to taste.
• Serve the black beans and rice with your favorite toppings, such as salsa, sour cream, or guacamole.