Black Chana with Potato

Ingredients and Weight:

• Black chickpeas (dry): 1 cup (150g)
• Potatoes: 2 lbs (900g)
• Onion: 1 large (150g)
• Garlic: 4 cloves (10g)
• Ginger: 1 inch (15g)
• Green chili peppers: 2 (20g)
• Tomatoes: 1 cup (150g)
• Ground cumin: 1 tsp (5g)
• Ground coriander: 1 tsp (5g)
• Turmeric powder: 1/2 tsp (2.5g)
• Red chili powder: 1/4 tsp (1.25g)
• Salt to taste
• Vegetable oil: 2 tbsp (30ml)
• Chopped cilantro for garnish

Preparation Time:

• 1 hour (for soaking chickpeas)
• 15 minutes (for chopping and prepping)

Cooking Time:

• 1 hour (for cooking chickpeas)
• 20 minutes (for cooking the curry)

Difficulty Level:

• Level 2 (Easy-Moderate)

Preparation Method Steps:

1. Soak the black chickpeas overnight or for at least 8 hours.
2. Drain the chickpeas and rinse them well.
3. Peel and dice the potatoes into 1-inch cubes.
4. Chop the onion, garlic, ginger, and green chili peppers finely.
5. Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté until translucent.
6. Add the green chili peppers and cook for 1 minute more.
7. Add the spices (cumin, coriander, turmeric, and red chili powder) and sauté for 30 seconds until fragrant.
8. Stir in the tomatoes and cook until they soften and release their juices.
9. Add the soaked and drained chickpeas and the diced potatoes.
10. Cover the pot with a lid and bring to a boil.
11. Reduce the heat and simmer for 1 hour, or until the chickpeas and potatoes are tender.
12. Season with salt to taste and garnish with chopped cilantro.

Nutritional Information:

• Calories: 250 per serving (approximately 1 cup)
• Carbohydrates: 40g
• Protein: 15g
• Fat: 5g
• Fiber: 5g

Dish Characteristics:

• A flavorful and nutritious Indian-inspired dish suitable for American taste buds.
• The combination of creamy chickpeas and starchy potatoes creates a satisfying and comforting meal.
• The aromatic spices and tangy tomatoes add depth and complexity to the flavors.

User Comments:

• "Absolutely delicious! The perfect blend of spices and textures."
• "This dish is so easy to make and tastes like it came from an Indian restaurant."
• "I love the fact that it's made with whole ingredients and packed with protein."
• "The garnish with chopped cilantro adds a fresh and vibrant touch."
• "A must-try for anyone who loves Indian cuisine or is looking for a healthy and flavorful dish."

Special Precautions and Tips:

• If you don't have black chickpeas on hand, you can substitute them with canned chickpeas. Just be sure to drain and rinse them beforehand.
• Adjust the spiciness by adding more or less red chili powder to your taste.
• Serve Black Chana with Potato hot or warm, accompanied by rice, roti, or naan bread.