Blackened Chicken Strips

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch strips
• 1/4 cup blackened seasoning (see recipe below)
• 1 tablespoon olive oil
• 1/4 cup chopped fresh parsley

Preparation Time:

• 15 minutes

Cooking Time:

• 10 minutes

Difficulty Level:

• Easy (1/5)

Preparation Method Steps:

1. In a shallow dish, combine the chicken strips with the blackened seasoning and olive oil. Toss to coat evenly.
2. Heat a large skillet over medium-high heat. Add the chicken strips and cook for 2-3 minutes per side, or until cooked through.
3. Sprinkle with chopped parsley and serve immediately.

Nutritional Information:

• Calories: 180
• Fat: 10g
• Protein: 20g
• Carbohydrates: 0g

Dish Characteristics:

• Tender and juicy chicken strips
• Spicy and flavorful blackened seasoning
• Simple and easy to make
• Perfect for appetizers or main courses
• Can be served with a variety of dipping sauces

User Comments:

• "These chicken strips were amazing! The seasoning was perfect and they were cooked perfectly."
• "I love the bold flavors of the blackened seasoning. These are a great addition to my party menu."
• "My family loved these chicken strips. They were so easy to make and tasted delicious."
• "I can't believe how easy it was to make these blackened chicken strips. They turned out so well!"
• "These chicken strips are the perfect balance of spicy and flavorful. I will definitely be making them again."

Special Precautions and Tips:

• Make sure to use a good quality blackened seasoning. This will make all the difference in the flavor of the chicken.
• If you don't have a blackened seasoning, you can make your own by combining 1 tablespoon each of paprika, garlic powder, onion powder, cayenne pepper, and salt.
• If you prefer, you can grill the chicken strips instead of pan-frying them. Just be sure to cook them until they are cooked through.
• Serve the chicken strips with your favorite dipping sauce, such as ranch dressing, barbecue sauce, or honey mustard.