Ingredients and Weight:
- 8 boneless, skinless chicken breasts (4-5 ounces each)
- 8 ounces cajun seasoning
- 2 tablespoons avocado oil
- 1/4 cup chopped green onions
- 1 avocado, peeled, pitted, and diced
- 1/2 cup sour cream
- 1/4 cup plain yogurt
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts liberally with cajun seasoning on all sides.
- Heat avocado oil in a large skillet over medium-high heat.
- Sear chicken breasts for 2-3 minutes per side, or until browned and slightly blackened.
- Transfer chicken to a baking dish and bake for 10-12 minutes, or until cooked through.
- Meanwhile, in a food processor or blender, combine avocado, sour cream, yogurt, cilantro, salt, and pepper. Blend until smooth and creamy.
- Serve blackened chicken breasts topped with avocado cream sauce and a sprinkle of green onions.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 40 grams
- Fat: 20 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- Healthy and flavorful dish
- High in protein
- Low in carbohydrates
- Gluten-free
User Comments:
- "This chicken dish was absolutely delicious! The blackened seasoning gave it a nice kick, and the avocado cream sauce was creamy and tangy."
- "I loved the simplicity of this recipe. It was easy to make and turned out perfectly."
- "This is a keeper! I'll definitely be making this again and again."
Special Precautions and Tips:
- Be careful not to overcook the chicken, or it will become dry and tough.
- If you don't have a food processor or blender, you can mash the avocado with a fork and whisk in the other ingredients.
- You can adjust the spiciness of the dish by using more or less cajun seasoning.
