Blackened Fish

Ingredients and Weight:

• Fish fillets (e.g., catfish or tilapia): 2 pounds (about 900 grams)
• Blackened seasoning mix (Cajun seasoning): 3 tablespoons
• Vegetable oil: 1/4 cup (60 ml)
• Salt: 1 teaspoon
• Fresh lemon juice: 2 tablespoons
• Fresh parsley, chopped: 1/4 cup (optional)

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix the blackened seasoning mix with salt and lemon juice. Set aside.
3. Coat a baking dish with vegetable oil.
4. Rub the fish fillets with the seasoning mix on both sides.
5. Place the seasoned fish in the baking dish.
6. Bake for 15-20 minutes or until the fish flakes easily with a fork.
7. Garnish with chopped fresh parsley, if desired.
8. Serve immediately with your choice of side dishes.

Nutritional Information: (Based on the given ingredients and average values)

• Calories: Approximately 350 calories per serving (based on 8 servings)
• Fat: 14 grams
• Carbohydrates: 10 grams
• Protein: 40 grams

Dish Characteristics:

• The blackened seasoning gives the fish a unique spicy and smoky flavor.
• The dish is easy to customize with different seasonings and side dishes.
• Suitable for both casual and formal dining occasions.

User Comments:

1. "The blackened seasoning really brings out the flavor of the fish."
2. "This is a great dish for a quick weeknight meal or a weekend dinner party."
3. "I love the combination of spicy and citrusy flavors in this dish."

Special Precautions and Tips:

• Make sure to use a seasoning mix that is specifically designed for blackened fish, as it provides the unique flavor and texture.
• Do not overcook the fish, as it can become dry and tough. Check for doneness by flaking with a fork.
• Adjust the seasoning mix according to your preference for spiciness or citrusy notes.