Blackened Salmon Fillets

Ingredients and Weight:

• Salmon fillets (8 pieces, about 150-200 grams each)
• Blackened seasoning mix (1/4 cup) - This mix usually includes chili powder, cumin, oregano, thyme, garlic powder, salt, and pepper
• Canola oil or vegetable oil (for cooking)
• Fresh lemon juice (1 lemon, squeezed)
• Fresh chopped parsley (for garnishing)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 400°F.
2. Prepare the blackened seasoning mix by combining all the seasoning ingredients in a small bowl.
3. Rub the salmon fillets generously with the blackened seasoning mix, ensuring even coverage on both sides.
4. Heat the oil in an oven-safe frying pan over medium-high heat.
5. Place the seasoned salmon fillets in the pan and cook for 3-4 minutes on each side, or until they develop a crispy exterior.
6. Transfer the pan to the preheated oven and bake for another 5-7 minutes, or until the salmon is cooked through.
7. Remove from the oven and squeeze fresh lemon juice over the salmon fillets.
8. Garnish with chopped parsley.
9. Serve immediately.

Nutritional Information: (Per serving, assuming 1 salmon fillet per person)

• Calories: 250-300 (depending on the size of the salmon fillets and seasoning)
• Protein: 25-30 grams
• Fat: 12-15 grams (mostly from healthy fats)
• Carbohydrates: 5 grams or less (from seasoning)

Dish Characteristics:

• The salmon fillets are blackened to perfection, resulting in a crispy exterior and tender interior.
• The seasoning mix brings a unique flavor profile with a blend of spices commonly used in American cuisine.
• The dish is both hearty and flavorful, making it a great main course for any meal.

User Comments:

• "The salmon was cooked to perfection! The blackened seasoning gave it an excellent flavor."
• "This dish was a hit with my family. The salmon was tender and juicy."
• "I loved the crispy exterior and the flavorful interior of the salmon."
• "The seasoning mix was well-balanced and brought out the natural flavors of the salmon."
• "A great dish for a special occasion or a weekend dinner."

Special Precautions and Tips:

• Use fresh salmon fillets for best results. If possible, buy wild-caught salmon for its superior taste and texture.
• Adjust the seasoning mix according to your preference. You can add more or less of any ingredient to suit your taste.
• Make sure to cook the salmon to medium-rare for best texture and flavor. Overcooking can result in a dry and tasteless dish.