Ingredients and Weight:
- Beef Tenderloin: 1kg (2.2 pounds)
- Blue Cheese: 150g (5.3oz)
- Fresh Rosemary: 2 tbsp
- Extra Virgin Olive Oil: 3 tbsp
- Salt: 1 tsp
- Black Pepper: 1/2 tsp (ground)
- Vegetable Oil: For high-heat roasting or frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (204°C).
- In a small bowl, crumble the blue cheese and mix with fresh rosemary, olive oil, salt, and pepper. Set aside.
- Make shallow cuts along the beef tenderloin, being careful not to cut through the entire tenderloin.
- Rub the blue cheese mixture into the cuts and along the length of the tenderloin.
- Place the beef on a baking sheet or in a roasting pan and pour vegetable oil around it.
- Roast in the preheated oven for about 40 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
- Remove from the oven and let rest for 10 minutes before slicing and serving.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 560 kcal
- Protein: 38g
- Fat: 36g (of which saturated fat is 14g)
- Carbohydrates: 4g of sugar, trace amounts of fiber
- Sodium: 230mg (without additional salt)
Dish Characteristics:
- Unique flavor combination of blue cheese and beef tenderloin.
- Rich and tender meat with a slight tangy cheese flavor.
- A luxurious dish suitable for special occasions or as a main course for a dinner party.
User Comments:
- "The combination of blue cheese and beef was a surprising yet delightful choice."
- "The dish was cooked to perfection, tender and juicy."
- "The blue cheese added a unique dimension to the dish, making it memorable."
- "A great dish for a special occasion, loved by all at the table."
- "The flavor combinations were fascinating; would love to try making it at home again."
Special Precautions and Tips:
- Use high-quality beef tenderloin for best results.
- Be careful not to overcook the beef; it should be tender and juicy.
- Adjust the seasoning according to personal preference. Adding more blue cheese or reducing its quantity can be done based on preference.
