Blue Cheese Bites

Ingredients and Weight:

• 250g chicken tenderloin
• 100g blue cheese, crumbled
• 50g panko breadcrumbs
• 2 eggs, beaten
• 50g all-purpose flour
• Salt and pepper, to taste

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cut the chicken tenderloin into small bite-sized pieces.
3. In a shallow bowl, season the chicken pieces with salt and pepper.
4. In another bowl, mix the beaten eggs and blue cheese together.
5. Dredge the chicken pieces in the flour, then dip into the egg-blue cheese mixture.
6. Finally, roll the coated chicken pieces in the panko breadcrumbs.
7. Arrange the bites on a baking sheet and bake for 15-20 minutes, or until golden and cooked through.

Nutritional Information:

• Calories: Approx. 300 per serving (based on 8 servings)
• Protein: 22g
• Fat: 19g
• Carbohydrates: 14g

Dish Characteristics:

• Unique flavor combination of blue cheese and chicken.
• Crispy on the outside, juicy on the inside.
• Great as a snack or as part of a meal.

User Comments:

1. "Love the combination of blue cheese and chicken, very unique and tasty!"
2. "These bites were so easy to make and were a hit with my family!"
3. "The blue cheese flavor was strong but not overwhelming, just perfect!"

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Check the consistency of the blue cheese; if it's too hard, crumble it into smaller pieces before using.
• Adjust seasoning according to personal preference.