Ingredients and Weight:
- 2 cups fresh blueberries
- 2 cups fresh pineapple chunks
- 1 cup plain yogurt
- 1/4 cup honey
- 1 tsp lemon juice
- 1/2 cup chopped fresh mint leaves
- 2 cups mixed salad greens (e.g., iceberg lettuce, spinach)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 3 (requires preparation of ingredients and mixing of dressing)
Preparation Method Steps:
- In a large bowl, combine the blueberries and pineapple chunks.
- In a separate bowl, mix the yogurt, honey, and lemon juice until creamy and well combined.
- Add the chopped mint leaves to the yogurt dressing and mix.
- Place the mixed salad greens in a serving bowl or on plates. Top with the blueberry-pineapple mixture.
- Drizzle the creamy yogurt dressing over the salad.
- Serve immediately.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the specific ingredients used.)
- Calories: Approx. 250 per serving (based on the ingredients listed)
- Fat: 7g
- Carbohydrates: 35g
- Protein: 7g
- Fiber: 3g
Dish Characteristics:
- Fruit-based salad with a sweet and creamy dressing.
- Fresh and light, suitable for warm weather or as a side dish.
- Versatile dish that can be customized with different fruits and flavors.
User Comments:
- "Love the combination of blueberries and pineapple in this salad! The creamy yogurt dressing is the perfect complement."
- "This salad is refreshing and filling. Great for a light meal or as a side dish."
- "Such a creative dish! The combination of flavors is really unique and enjoyable."
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, consider using frozen fruits that have been thawed.
- Adjust the amount of honey in the dressing based on your preference for sweetness.
- This salad is best served immediately after preparation to ensure freshness and flavor.
