Ingredients and Weight:
- Fresh blueberries: 2 cups (300g)
- Seedless watermelon: 4 cups (1kg)
- Fresh spinach: 1 cup (50g)
- Plain Greek yogurt: 1 cup (240g)
- Honey: 2 tablespoons (30ml)
- Lime juice: 1 tablespoon (15ml)
- Water: 1/2 cup (120ml)
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Cut the watermelon into chunks and add them to a blender.
- Add the blueberries, spinach, Greek yogurt, honey, lime juice, and water to the blender.
- Blend until smooth and creamy.
Nutritional Information:
- Calories: 200
- Carbohydrates: 40g
- Protein: 15g
- Fat: 5g
- Fiber: 5g
Dish Characteristics:
- Refreshing and thirst-quenching
- Vibrant blue and green color
- Sweet and tangy flavor with a hint of tartness
- Rich in antioxidants and vitamins
User Comments:
- "This smoothie is so delicious and healthy! I love the combination of blueberries and watermelon."
- "This is the perfect smoothie for a hot summer day. It's so refreshing and energizing."
- "I love the tangy flavor of the lime juice in this smoothie. It really brightens it up."
- "This smoothie is so easy to make and it's perfect for breakfast or a snack."
- "I've made this smoothie several times now and it's always a hit with my family and friends."
Special Precautions and Tips:
- If you don't have plain Greek yogurt, you can use regular yogurt or milk instead.
- If you want a thicker smoothie, add less water or freeze the blueberries and watermelon overnight before blending.
- If you want a sweeter smoothie, add more honey to taste.
- This smoothie can be stored in the refrigerator for up to 2 days.
