Ingredients and Weight:
- Blueberries: 2 cups (fresh or frozen)
- Bananas: 2 medium, peeled and sliced
- Peanut Butter: 1/2 cup (smooth type)
- Non-dairy milk (such as almond or oat milk): 3 cups
- Ice cubes: 1 cup (optional, for a colder smoothie)
- Honey or agave syrup: 2-3 tablespoons (optional, for taste adjustment)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (as this is a smoothie, not a cooked dish)
Difficulty Level:
Level 2 (Simple to Intermediate)
Preparation Method Steps:
- In a blender, add blueberries, bananas, peanut butter, and non-dairy milk.
- Blend on high speed until the mixture becomes creamy and smooth.
- If using ice cubes, add them in the last few minutes of blending to create a thicker, colder smoothie.
- Taste and add honey or agave syrup if needed for sweetness adjustment.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approx. 350-400 per serving (depending on the added sugar and ice)
- Fat: 20-25g
- Carbohydrates: 40-50g
- Protein: 8-10g
(Note: These values are approximate and may vary depending on the specific ingredients used.)
Dish Characteristics:
- Creamy and rich texture due to the peanut butter.
- Sweet and savory flavor combination, with a slight tang from the blueberries.
- Suitable for all ages, especially those who enjoy peanut butter and banana flavors.
User Comments:
- "This smoothie is amazing! The combination of peanut butter and banana is so good."
- "I added extra blueberries to make it more tart, which balanced out the rich peanut butter flavor."
- "A great way to start the day! Will definitely make this again."
Special Precautions and Tips:
- Use ripe bananas for a better flavor.
- If using frozen blueberries, they may release more juice during blending, so adjust the non-dairy milk accordingly.
- This smoothie is already quite rich due to the peanut butter, so add sugar gradually until you reach your desired sweetness.
