Blueberry Banana Oatmeal Smoothie

Ingredients and Weight:

• 2 cups blueberries (fresh or frozen)
• 2 ripe bananas
• 1 cup rolled oats
• 1/2 cup plain Greek yogurt
• 1 cup milk (any kind)
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• Ice (to desired consistency)

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender and blend until smooth.
2. Add ice if desired, and blend until desired consistency is reached.

Nutritional Information:

Per serving (1/8 of the smoothie):

• Calories: 250
• Protein: 10g
• Carbohydrates: 45g
• Sugar: 25g
• Fat: 5g

Dish Characteristics:

• Refreshing and nutritious
• Vibrant blueberry flavor
• Creamy and filling
• Perfect for a quick breakfast or snack

User Comments:

• "This smoothie is so delicious and healthy! I love the combination of blueberries and bananas."
• "The oatmeal adds a nice touch of creaminess and keeps me feeling full for hours."
• "This is the perfect smoothie to start my day or refuel after a workout."
• "I love that this smoothie is so easy to make and packed with nutrients."
• "The blueberry flavor is amazing! It tastes like a blueberry pie in a glass."

Special Precautions and Tips:

• For a thicker smoothie, use frozen bananas instead of fresh ones.
• If you don't have rolled oats, you can use instant oats instead.
• Add honey or maple syrup to taste if desired.
• To make a vegan smoothie, use almond milk or soy milk instead of cow's milk, and use a plant-based yogurt alternative.