Ingredients and Weight:
- Carrots: 1 pound (peeled and chopped)
- Bok choy: 1 pound (washed and chopped)
- Green beans: 1 pound (trimmed)
- Garlic: 2 cloves (minced)
- Ginger: 1-inch piece (grated)
- Soy sauce: 1/4 cup
- Honey: 1/4 cup
- Sesame oil: 1 tablespoon
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add carrots and cook for 2-3 minutes until slightly softened.
- Add bok choy and green beans. Cook for another 2-3 minutes, stirring frequently.
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- In a small bowl, whisk together soy sauce, honey, salt, and pepper. Pour the mixture into the skillet and stir to combine.
- Cook for 5-7 minutes until the sauce thickens and the vegetables are tender but still slightly crunchy.
Nutritional Information:
- Calories: 120 per serving
- Fat: 5g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 5g
Dish Characteristics:
- Vibrant and colorful
- Fresh and crunchy vegetables
- Sweet and savory sauce with a hint of garlic and ginger
- Perfect for a light lunch or dinner
User Comments:
- "This dish was so easy to make and absolutely delicious! The vegetables were cooked perfectly and the sauce was flavorful."
- "I love the combination of carrots, bok choy, and green beans. It's a healthy and satisfying meal."
- "The sweetness of the honey balanced out the saltiness of the soy sauce perfectly."
- "I'm always on the lookout for new and interesting vegetable dishes, and this one definitely fits the bill!"
- "Next time, I'll add some chopped nuts or tofu for extra texture and protein."
Special Precautions and Tips:
- Use fresh, high-quality vegetables for the best flavor and texture.
- Don't overcook the vegetables, as they should remain slightly crunchy.
- Taste the sauce and adjust the seasonings as needed.
- Serve warm with steamed rice or noodles, if desired.
