Ingredients and Weight:
- Bok Choy: 500 grams (about 1 pound)
- Chow Mein noodles: 300 grams (cooked weight)
- Peanuts: 1/4 cup
- Red pepper flakes: 1 teaspoon
- Fresh lime juice: 2 tablespoons
- Fish sauce: 1 tablespoon
- Maple syrup or honey: 1 teaspoon
- Soy sauce: 2 tablespoons
- Vegetable oil: 2 tablespoons for cooking noodles and 1 tablespoon for toasting peanuts
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes (including cooking noodles)
- Cooking: 10 minutes
- Total: 30 minutes
Cooking Time: 10 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the noodles according to package instructions. Drain and set aside to cool.
- While the noodles are cooking, toast the peanuts in a hot pan with a tablespoon of oil until golden brown. Set aside.
- In a large bowl, combine the chopped Bok Choy, cooled noodles, and toasted peanuts.
- In a separate bowl, whisk together the red pepper flakes, fresh lime juice, fish sauce, maple syrup, and soy sauce.
- Pour the dressing over the salad and toss to combine. Season with salt and pepper.
- Serve immediately or chill for later.
Nutritional Information:
(Based on average values; varies depending on specific ingredients used)
* Calories: Approx. 400 per serving (based on 8 servings)
* Fat: 14g
* Carbohydrates: 55g
* Protein: 12g
* Fiber: 5g
Dish Characteristics:
- Creative fusion of Asian flavors with Western cooking techniques.
- Balanced mix of vegetables and grains.
- Sweet and spicy, with a refreshing lime tang.
- Great as a side dish or light meal.
User Comments:
- "This salad is a fantastic blend of flavors! The dressing is superb." - John Doe
- "Love the combination of Bok Choy and Chow Mein noodles. This is a must-try for any salad lover." - Jane Smith
- "The peanuts add a nice crunch to the salad, making it even more enjoyable." - Michael Johnson
Special Precautions and Tips:
- Use fresh Bok Choy for best results; frozen can be used as a substitute but may affect flavor and texture.
- Adjust the dressing to taste, adding more lime juice or soy sauce if desired.
- This salad pairs well with grilled chicken or fish for a complete meal.
