Ingredients and Weight:
- 3 pounds flank steak
- 1 pound boneless pork shoulder
- 1 pound boneless pork loin
- 1 cup chopped onions
- 1 cup chopped green bell peppers
- 1 cup chopped red bell peppers
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 can (14.5 ounces) diced tomatoes
- 1 cup beef broth
- 1/2 cup dry red wine
- 1/4 cup olive oil
- 2 tablespoons dried oregano
- 2 tablespoons dried cumin
- 1 teaspoon ground allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
30 minutes
Cooking Time:
3 hours
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Place the mixture in a large Dutch oven or roasting pan.
- Cover and cook in the oven for 3 hours, or until the meat is tender and the sauce has thickened.
Nutritional Information:
- Calories: 450
- Fat: 25 grams
- Protein: 30 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- Tender and flavorful meat
- Rich and savory sauce
- Vibrant Caribbean flavors
User Comments:
- "This dish was absolutely delicious! The meat was so tender and the sauce was perfect." - Sarah
- "I love how easy this dish is to make and how flavorful it is. It's a great way to experience Caribbean cuisine." - John
- "I'm not a big fan of beef, but this dish was so good that I couldn't stop eating it." - Mary
Special Precautions and Tips:
- If you can't find flank steak, you can substitute skirt steak or chuck roast.
- If you don't have red wine, you can substitute white wine or water.
- To make the dish more authentic, use Cuban spices like cumin, oregano, and allspice.
- Serve the dish with your favorite sides, such as rice, beans, or plantains.
