Ingredients and Weight:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup vegetable oil or melted butter
- 3/4 cup water or chicken stock
- 2 pounds ground beef or pork
- 1 can (about 200 grams) black olives, pitted and chopped
- 1 packet of reduced-sodium taco seasoning mix or similar seasoning (use as per seasoning mix instructions)
- 1 large tomato, chopped (optional)
- Fresh lettuce leaves for serving (optional)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, baking powder, and salt. Mix well.
- Add the oil or melted butter and water/chicken stock. Mix until a dough forms.
- On a floured surface, roll out the dough to about 1/8-inch thickness. Cut into circles using a cookie cutter or glass.
- In a separate bowl, mix the ground beef, olives, and taco seasoning according to seasoning mix instructions. If using tomato, add it now.
- Place a spoonful of the meat mixture onto each dough circle. Fold over and press edges to seal.
- Place on a baking sheet and bake for about 20-25 minutes or until golden brown.
- Serve with lettuce leaves for wrapping (if desired).
Nutritional Information: (Per serving)
Calories: Approx. 350 calories (depending on meat type and seasoning used)
Fat: Approx. 18g
Carbohydrates: Approx. 35g
Protein: Approx. 20g
Dish Characteristics:
- A traditional Bolivian dish, Saltenas are small, savory pastries filled with a meat and olive mixture.
- The pastry is crispy on the outside and the filling is flavorful and hearty.
- Can be served as a snack or as part of a meal.
User Comments:
- "These were so tasty! The combination of meat and olives was perfect."
- "I loved the crispy pastry and the way it contrasted with the filling."
- "A unique dish that was a hit with my family. Will definitely make again."
Special Precautions and Tips:
- Be sure to use quality ground meat for best flavor and texture.
- Adjust seasoning mix according to preference and taste.
- For a more authentic touch, try using authentic Bolivian ingredients like quinoa or ají amarillo peppers (if available).
