Bow Tie Pasta with Broccoli, Garlic, and Lemon

Ingredients and Weight:

• 1 pound bow tie pasta
• 1 head of broccoli, cut into florets (12-16 ounces)
• 4 cloves of garlic, minced
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty Level: 2

Preparation Method Steps:

1. Cook the pasta according to package directions.
2. While the pasta is cooking, steam or boil the broccoli florets until tender-crisp, about 5 minutes.
3. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
4. Add the broccoli to the skillet and cook until slightly browned, about 5 minutes.
5. Drain the pasta and add it to the skillet with the broccoli and garlic.
6. Stir in the lemon juice and Parmesan cheese.
7. Season with salt and pepper to taste.
8. Serve immediately.

Nutritional Information:

• Calories: 450 per serving
• Fat: 15 grams
• Protein: 20 grams
• Carbohydrates: 60 grams
• Fiber: 5 grams

Dish Characteristics:

• Colorful and visually appealing
• Savory and flavorful
• Tender-crisp broccoli
• Bright and tangy lemon flavor
• Creamy Parmesan cheese

User Comments:

• "This pasta dish is so delicious and easy to make. It's a perfect weeknight meal."
• "I love the combination of broccoli, garlic, and lemon. It's so fresh and flavorful."
• "This dish is a great way to get my kids to eat their vegetables."
• "I've made this pasta dish several times and it's always a hit with my guests."
• "The tangy lemon flavor really brightens up this dish."

Special Precautions and Tips:

• Be careful not to overcook the broccoli, or it will become mushy.
• If you don't have a lemon, you can substitute 1 tablespoon of white wine vinegar.
• You can add other vegetables to this dish, such as zucchini, mushrooms, or sun-dried tomatoes.