Ingredients and Weight:
- Brussels sprouts: 500 grams (about 1 pound)
- Bacon: 100 grams (about 3.5 ounces)
- Extra virgin olive oil: 2 tablespoons
- Chicken broth: 1 cup
- Salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Optional: garlic, chopped, to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Clean and trim the Brussels sprouts, removing any damaged outer leaves.
- In a large skillet, fry the bacon until crispy. Remove and set aside, leaving the bacon fat in the pan.
- Heat the olive oil in the same pan. Add the Brussels sprouts and season with salt and pepper. Toss to coat evenly.
- Place the skillet in the preheated oven and bake for 15 minutes, or until the sprouts start to turn golden and become tender.
- Remove from the oven and add the chicken broth. Stir to combine.
- Return to the stove and let the liquid reduce, while stirring occasionally.
- Lastly, add the fried bacon pieces and chopped garlic (if using) and cook for another 2-3 minutes until the flavors blend.
- Serve hot as a side dish or as a vegetarian main course.
Nutritional Information: (Per serving)
- Calories: Approx. 250-300 (depending on the amount of added fats)
- Fat: 18g
- Carbohydrates: 20g
- Protein: 12g
(Note: This is an approximate nutrition facts and may vary depending on the exact ingredients used.)
Dish Characteristics:
- A fusion of American and European flavors, this dish combines the smoky bacon with the Brussels sprouts for a unique taste experience.
- The dish is rich in flavor and texture, with the sprouts becoming tender and slightly caramelized during the baking process.
- It's a great way to introduce sprouts to people who might not be fond of them, as the bacon adds a rich and savory flavor.
User Comments:
- "The combination of bacon and Brussels sprouts is amazing! This dish is a great way to enjoy healthy vegetables with a hearty flavor."
- "I was skeptical about sprouts, but this dish made them delicious. The bacon added a great touch."
- "This dish is a perfect balance of flavors. The sprouts are cooked to perfection, and the bacon adds a nice crunch."
Special Precautions and Tips:
- Ensure to use fresh Brussels sprouts for best results. If using frozen, make sure to thaw completely before cooking.
- Adjust the amount of bacon according to personal preference. Some might prefer more or less of the smoky flavor.
- Use low-sodium chicken broth for a healthier option or to control the overall salt content of the dish.
