Ingredients and Weight:
- 2 pounds of fresh fish (such as salmon or tilapia), cut into pieces
- 1 pound of fresh shrimp
- 1 cup of chopped fresh tomatoes
- 1/2 cup of chopped green bell peppers
- 1/2 cup of chopped red onions
- 3 tablespoons of olive oil
- 2 tablespoons of garlic, minced
- 1 teaspoon of ground black pepper
- 1 teaspoon of salt
- 1 bay leaf
- Juice of 1 lime
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the olive oil on medium-high heat.
- Add the onions and garlic, and cook until softened.
- Add the green bell peppers and cook for another 2 minutes.
- Add the chopped tomatoes and cook for 5 minutes, until the mixture starts to thicken.
- Add the fish pieces and shrimp, ensuring they are coated with the vegetable mixture.
- Season with salt, black pepper, and bay leaf.
- Cover the pot and cook for about 15 minutes, or until the fish and shrimp are cooked through.
- Remove the cover and add the lime juice. Stir gently and cook for another minute.
- Serve hot, with a side of your choice (such as rice or bread).
Nutritional Information: (Per serving, assuming 4 people)
Calories: Approximately 350 calories per serving (depending on the type of fish and additional ingredients used)
Fat: 14g
Carbohydrates: 10g
Protein: 35g
Dish Characteristics:
- Rich and flavorful stew with a mix of seafood and vegetables.
- The combination of fish and shrimp provides a seafood-rich experience.
- The use of lime juice adds a citrusy, fresh taste that is appealing to American palates.
User Comments:
- "The flavors were amazing! The lime juice added a perfect tangy note." - John Smith
- "I loved the combination of fish and shrimp in this stew. It was delicious." - Sarah Johnson
- "The dish was well-seasoned and the texture of the fish was perfect." - Michael Brown
Special Precautions and Tips:
- Use fresh seafood for best results. If not available, frozen seafood can be used but make sure to follow thawing instructions properly.
- Adjust seasoning according to taste preferences. Add more lime juice or seasoning if needed.
- Ensure that the fish and shrimp are cooked through before removing from heat to ensure safety and proper texture.
