Ingredients and Weight:
- Chicken breast fillets - 500g (about 1 pound)
- All-purpose flour - 1 cup
- Seasoned salt - 1 teaspoon
- Black pepper - ½ teaspoon
- Eggs - 2
- Panko breadcrumbs - 1 cup
- Vegetable oil for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cut the chicken breast fillets into thin fingers or strips.
- In a shallow bowl, mix the flour, seasoned salt, and black pepper.
- In another bowl, beat the eggs.
- Dip the chicken fingers into the beaten eggs, then roll them in the panko breadcrumbs to coat evenly.
- Heat enough oil in a frying pan over medium-high heat.
- Fry the chicken fingers until golden brown and cooked through.
- Drain on paper towels and serve with your desired dipping sauce.
Nutritional Information:
(Based on the ingredients listed)
Calories: Approximately 400-450 calories per serving (depending on the amount of oil used for frying)
Fat: 20-25g
Protein: 35-40g
Carbohydrates: 25-30g
Dish Characteristics:
- Crispy on the outside, juicy on the inside.
- Suitable for American taste due to its simplicity and the use of common ingredients.
- Can be served as a side dish or as a snack with dipping sauce.
User Comments:
- "This is a great dish for a family gathering. My kids loved it!"
- "The chicken fingers were crispy and delicious. The panko breadcrumbs gave it a great crunch."
- "I made this dish for a party and it was a hit! Everyone loved the crispy chicken fingers."
Special Precautions and Tips:
- Make sure to use enough oil for frying to ensure even cooking and to prevent the chicken from sticking to the pan.
- Adjust the seasoning according to your preference.
- You can experiment with different dipping sauces such as hot sauce, BBQ sauce, or ranch dressing to complement the chicken fingers.
