Ingredients and Weight:
- Salmon fillet - 8 portions (about 150g each)
- Plain flour - 1/2 cup
- Panko breadcrumbs - 1 cup
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Vegetable oil - for frying
- Egg - 2 (for binding)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level:
[Level 3] - Moderate. This dish requires some attention to breading the salmon and ensuring even cooking.
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the salmon fillets by removing any excess moisture and seasoning with salt and pepper.
- In a shallow bowl, mix the flour, breadcrumbs, and a little salt and pepper. Set aside.
- Beat the eggs in a small bowl and dip each salmon piece into the beaten egg, then coat with the breadcrumb mixture.
- Heat enough oil in a pan for shallow frying.
- Pan-fry the salmon pieces until golden brown on both sides, about 3-4 minutes per side.
- Transfer to the preheated oven to finish cooking for another 5-7 minutes or until the salmon is cooked through.
- Serve immediately with your choice of side dish and sauce.
Nutritional Information: (Per serving)
- Calories: 350
- Protein: 25g
- Fat: 20g
- Carbohydrates: 20g
- Fiber: 2g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- A classic American-style dish that is perfect for any special occasion or weekend dinner.
- Can be served with various sauces or as a standalone dish with a simple side dish.
User Comments:
- "The salmon was cooked to perfection! The breading was crispy and the salmon was tender." - John Doe, New York
- "A great dish for a family dinner. My kids loved it too." - Jane Smith, California
- "The flavor was excellent! I added a lemon butter sauce which paired perfectly with the salmon." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure the salmon is not overcooked to maintain its tenderness.
- Use fresh ingredients to enhance flavor and texture.
- Adjust the seasoning according to personal preference.
