Ingredients and Weight:
- Tortilla chips: 400g
- Eggs: 4
- Fresh tomatoes: 200g (chopped)
- Red bell peppers: 100g (chopped)
- Onion: 100g (chopped)
- Cheddar cheese: 150g (shredded)
- Salsa: 100g (your choice of flavor)
- Salt and pepper: To taste
- Avocado: 1 (sliced)
- Fresh cilantro: 50g (for garnishing)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the tortilla chips, shredded cheese, and chopped tomatoes, bell peppers, and onions.
- In a separate bowl, scramble the eggs and season with salt and pepper.
- Pour the scrambled eggs over the chip mixture and mix gently.
- Transfer the mixture to a baking dish and bake for 15 minutes or until the top is golden brown.
- Remove from the oven and top with fresh avocado slices and cilantro.
- Serve with your choice of salsa on the side.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 550 kcal
- Protein: 24g
- Fat: 36g
- Carbohydrates: 48g
Dish Characteristics:
- A unique blend of Mexican and American flavors, perfect for breakfast or a snack.
- The dish is hearty and filling, yet light and refreshing due to the use of fresh ingredients.
- The combination of tortilla chips and scrambled eggs creates a crispy-soft texture that is both satisfying and enjoyable.
User Comments:
- "This dish was a great way to start the day! The combination of flavors was unexpected but absolutely delicious."
- "I loved the crispiness of the tortilla chips combined with the creamy scrambled eggs. The avocado and cilantro added a fresh touch."
- "This dish was easy to make and a great way to use up leftover tortilla chips. The salsa on the side added a nice kick."
Special Precautions and Tips:
- Ensure that all ingredients are fresh and of good quality to ensure optimal flavor and texture.
- Adjust the seasoning, including salt and pepper, according to personal preference.
- For a vegetarian option, use vegetable-based cheese and ensure all other ingredients are vegetarian-friendly.