Breakfast Stuffed Poblano Peppers

Ingredients and Weight:

• 8 medium poblano peppers (about 1 1/2 pounds)
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chiles, undrained
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 12 large eggs
• 1/2 cup milk
• 1/4 cup shredded cheddar cheese
• 1/4 cup chopped green onions

Preparation Time:

• 15 minutes

Cooking Time:

• 45 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Cut poblano peppers in half lengthwise and remove seeds and ribs.
3. Heat olive oil in a large skillet over medium heat.
4. Add onion, bell peppers, black beans, corn, tomatoes, chili powder, cumin, salt, and black pepper to the skillet.
5. Cook for 10 minutes, or until vegetables are softened.
6. In a large bowl, whisk together eggs, milk, cheddar cheese, and green onions.
7. Add vegetable mixture to the egg mixture and stir to combine.
8. Fill each poblano pepper half with the egg mixture.
9. Place stuffed peppers in a baking dish and bake for 25-30 minutes, or until eggs are cooked through.

Nutritional Information (per serving):

• Calories: 240
• Fat: 8g
• Protein: 15g
• Carbohydrates: 30g
• Fiber: 8g

Dish Characteristics:

• Savory and flavorful breakfast dish
• Packed with vegetables and protein
• Easy to make ahead of time
• Perfect for a crowd

User Comments:

• "These stuffed peppers are so easy to make and they're always a hit with my family."
• "I love the combination of flavors in these peppers. They're the perfect breakfast or brunch dish."
• "I've made these peppers several times and they're always delicious. They're a great way to get my kids to eat their vegetables."

Special Precautions and Tips:

• Choose poblano peppers that are firm and have no blemishes.
• If you can't find poblano peppers, you can substitute another type of mild chili pepper, such as Anaheim or Hatch chiles.
• Be careful not to overcook the peppers, or they will become soft and mushy.
• Serve the stuffed peppers with your favorite salsa or guacamole.