Breakfast Sweet Potato Dip

Ingredients and Weight:

• Sweet potatoes: 500 grams
• Butter: 50 grams
• Brown sugar: 100 grams
• Maple syrup: 30 milliliters
• Vanilla extract: 1 teaspoon
• Salt: 1/4 teaspoon
• Mixed nuts (e.g., almonds, walnuts): 100 grams, chopped

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and slice the sweet potatoes into 1/2-inch thick rounds.
3. Arrange the sweet potato slices on a baking sheet and bake for 30-40 minutes, or until tender and cooked through.
4. Meanwhile, in a saucepan, melt the butter over low heat.
5. Add the brown sugar and stir until dissolved.
6. Pour in the maple syrup and continue stirring.
7. Add the vanilla extract and salt, and mix well.
8. Remove from heat and let cool slightly.
9. When the sweet potato slices are cooked, allow them to cool enough to handle, then cut into small cubes.
10. Add the cubes to the saucepan with the brown sugar mixture and stir to combine.
11. Transfer the mixture to a serving dish and sprinkle with chopped mixed nuts.

Nutritional Information: (Per serving: about 150 calories)

• Total calories: Approximately 1200 calories for the whole dish (assuming 8 equal servings)
• Carbohydrates: Brown sugar and sweet potatoes provide a good source of carbs.
• Fat: Butter and mixed nuts add healthy fats to the dish.
• Protein: The mixed nuts provide a good source of protein.

Dish Characteristics:

• Sweet and savory combination, perfect for breakfast or as a snack.
• The use of sweet potatoes gives the dip a unique and delicious flavor.
• The mixed nuts provide a crunchy texture and add a rich flavor note.

User Comments:

1. "This is an excellent dish! The combination of sweet potatoes and brown sugar creates a delicious flavor."
2. "I love the addition of mixed nuts. It adds a nice crunch to the dip."
3. "This is a great dish to make ahead of time, as it's easy to prepare and tastes even better when served cold."
4. "A perfect dish for a morning brunch gathering with friends and family."
5. "I will definitely make this again! It's a great balance of sweet and savory flavors."

Special Precautions and Tips:

• Be sure to bake the sweet potatoes until they are tender and cooked through to ensure a smooth dip texture.
• Adjust the amount of brown sugar and maple syrup according to your preference for sweetness.
• You can use any type of mixed nuts you prefer, such as almonds, walnuts, or pecans.