Ingredients and Weight:
- 1 pound (454g) cod or haddock, cut into chunks
- 1 pound (454g) salmon, cut into chunks
- 1 pound (454g) shrimp, peeled and deveined
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery sticks, chopped
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups (473ml) milk
- 1/2 cup (118ml) dry white wine
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 pounds (1.36kg) potatoes, for the topping
- 1/2 cup (118ml) butter, cut into small pieces
- 1/2 cup (118ml) milk
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large skillet, melt the butter and cook the onion, carrots, and celery until softened.
- Add the flour and cook for 1 minute, stirring constantly.
- Gradually whisk in the milk and white wine. Bring to a simmer and cook until thickened.
- Stir in the thyme, salt, and pepper.
- Add the fish and shrimp and cook until cooked through.
- Transfer the fish mixture to a 9x13 inch baking dish.
- To make the mashed potato topping, boil the potatoes until tender.
- Drain the potatoes and return them to the pot.
- Add the butter and milk. Mash until smooth.
- Season with salt and pepper.
- Spread the mashed potatoes over the fish mixture.
- Bake for 30-40 minutes, or until the topping is golden brown and the fish is cooked through.
Nutritional Information:
(per serving)
- Calories: 550
- Fat: 25g
- Protein: 45g
- Carbohydrates: 40g
Dish Characteristics:
- Comforting and satisfying
- Creamy and flavorful
- Topped with a crispy mashed potato topping
- Suitable for a special occasion or a hearty weeknight meal
User Comments:
- "This dish was absolutely delicious! The fish was tender and the sauce was rich and flavorful. I especially loved the crispy mashed potato topping." - John Smith
- "I made this for my family and they loved it! It's a great way to get your kids to eat more fish." - Mary Jones
- "I was impressed with how easy this dish was to make. It's perfect for a busy weeknight." - Lisa Williams
Special Precautions and Tips:
- Make sure the fish is cooked through before serving.
- If you don't have dry white wine, you can substitute with water or fish stock.
- You can use any type of fish or seafood that you like.
- If you don't have time to make your own mashed potatoes, you can use instant mashed potatoes instead.