Ingredients and Weight:
- 2 heads of broccoli, about 500g
- 3 cups cooked white rice, about 300g (can use leftover rice)
- 1 pound ground chicken or turkey, about 450g
- 1 can cream of mushroom soup, about 240ml
- 1/2 cup chopped red bell peppers
- 1/2 cup chopped green bell peppers
- 1 teaspoon salt
- 1 teaspoon black pepper or seasoning of choice
- Other spices (optional: oregano, basil, etc.)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large pot, boil the broccoli until tender but still bright green. Drain and set aside.
- In a separate pan, cook the ground chicken or turkey until no longer pink. Add any desired spices during the cooking process.
- In a large mixing bowl, combine the cooked rice, cooked ground meat, bell peppers, and seasonings. Mix well.
- Add the cream of mushroom soup and mix until all ingredients are combined.
- Transfer the mixture into a baking dish and top with the boiled broccoli florets.
- Cover with foil and bake for 25-30 minutes or until bubbling and golden on top.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 400-450 calories per serving (depending on meat type and additional ingredients)
Fat: 20-25g
Carbohydrates: 40-50g
Protein: 25-30g
Fiber: 5-7g
Dish Characteristics:
- Combination of broccoli and stuffing creates a unique dish that is both hearty and vegetable-rich.
- Creamy and savory flavor that is appealing to American taste preferences.
- A good source of protein, carbs, and vegetables.
User Comments:
- "This dish was delicious! The combination of flavors was unexpected but really worked well together." - John Doe
- "I love the addition of the bell peppers, it gives it a nice crunch and added flavor." - Jane Smith
- "This is a great way to use leftover rice and ground meat! Highly recommended." - Mike Johnson
Special Precautions and Tips:
- Be sure to cook the meat thoroughly to ensure safety.
- Adjust seasoning according to personal preference.
- If using fresh rice, it may be better to use leftover rice that has cooled down for a more consistent texture in the casserole.
