Ingredients and Weight:
- 4 cups fresh broccoli florets (about 150 grams)
- 2 cups cooked tortellini (about 200 grams)
- 1 red onion, thinly sliced (about 100 grams)
- 1 cup cherry tomatoes, halved (about 150 grams)
- ½ cup olive oil
- 3 tablespoons balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes (for tortellini; assume previously cooked)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the broccoli by washing and cutting into small florets. Set aside.
- In a large bowl, combine the cooked tortellini, red onion slices, and cherry tomatoes.
- Drizzle olive oil and balsamic vinegar over the salad.
- Add salt and pepper to taste.
- Toss the salad gently to combine all the ingredients.
- Add the broccoli florets and mix gently.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 450 per serving (based on the ingredients provided)
- Carbohydrates, fats, protein, and fiber are all present in this dish, providing a balanced meal.
Dish Characteristics:
- This salad combines the flavors of broccoli, tortellini, and a balsamic vinegar-olive oil dressing for a unique and appetizing dish.
- It is both vegetarian and gluten-friendly, depending on the type of tortellini used.
- The dish is a great combination of textures, with the crunchy broccoli and soft tortellini providing a pleasant contrast.
User Comments:
- "This salad was refreshing and full of flavor. The combination of ingredients was unique and really hit the spot."
- "I loved the combination of the balsamic vinegar and olive oil in the dressing. It brought out the flavor of all the ingredients."
- "This salad was a great side dish for a light meal or as a starter for a more substantial dinner."
Special Precautions and Tips:
- Ensure that the tortellini is cooked properly before adding to the salad to maintain its texture and flavor.
- Adjust the dressing according to your preference for oil and vinegar.
- If using fresh tortellini, cook according to package instructions to ensure proper doneness.
