Broccoli Cheese Pie

Ingredients and Weight:

• 2 cups fresh broccoli florets (about 8 oz)
• 1 pie crust (9 inches, pre-made or homemade)
• 1 cup shredded cheese (such as Cheddar or Monterey Jack)
• 1/2 cup whole milk
• 3 eggs
• 1/4 cup sour cream
• 1 tablespoon all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon garlic powder (or to taste)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the broccoli florets, eggs, milk, sour cream, flour, salt, and garlic powder. Mix well.
3. Pour the mixture into the pie crust.
4. Top with shredded cheese.
5. Place the pie on a baking sheet and bake for 40 minutes or until the cheese is golden and the filling is set.
6. Let cool slightly before serving.

Nutritional Information:

(Please note that these are estimated values and may vary depending on specific ingredients used.)

• Calories: Approximately 450 per slice
• Fat: 28g
• Carbohydrates: 30g
• Protein: 18g

Dish Characteristics:

• This dish is a combination of vegetables and cheese in a pie form, offering a creamy and savory experience.
• The broccoli adds a crisp-tender texture to the dish while the cheese provides a rich and creamy flavor.
• It is suitable for American taste due to its combination of classic flavors and easy-to-find ingredients in supermarkets.

User Comments:

1. "This was an excellent dish! The combination of broccoli and cheese was delightful."
2. "I love how easy this recipe is to make. It's perfect for a weekend afternoon when I want to try something new."
3. "The pie crust was crispy and the filling was creamy, making this a great dish for any occasion."

Special Precautions and Tips:

• Make sure to use fresh broccoli florets for best results. If using frozen, thaw completely before using.
• Use a pre-made or homemade pie crust to save time and ensure consistency.
• Adjust the seasoning according to personal preference, especially the garlic powder, as some may prefer more or less garlic flavor.