Ingredients and Weight:
- Grouper fish (8 pieces, each about 150 grams)
- Parmesan cheese (100 grams, shredded)
- Extra virgin olive oil (3 tablespoons)
- Salt and pepper (to taste)
- Fresh lemon juice (1 tablespoon)
- Fresh herbs (such as basil or oregano, to taste)
- Garlic (2-3 cloves, crushed)
- Cherry tomatoes (100 grams, halved)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Clean the grouper fish and pat dry with paper towels.
- In a bowl, combine the parmesan cheese, olive oil, salt, pepper, lemon juice, fresh herbs, and garlic. Mix well to make the cheese mixture.
- Place the grouper fish on a baking sheet and top each piece with the cheese mixture.
- Arrange the cherry tomatoes on top of the fish.
- Bake for 25-30 minutes or until the fish is cooked through and the cheese is golden brown.
- Serve immediately with a lemon wedge for squeezing over the dish.
Nutritional Information:
- Calories: Approximately 300 per serving (based on 8 servings)
- Fat: 14g
- Carbohydrates: 4g
- Protein: 36g
Dish Characteristics:
- The combination of grouper fish and parmesan cheese creates a rich and savory dish.
- The lemon juice and fresh herbs add a citrusy and herbal note, balancing the richness of the dish.
- The cherry tomatoes provide a pop of color and add a slight acidity.
User Comments:
- "The flavors were so well balanced, the parmesan cheese added a great texture to the fish."
- "I loved the lemon juice, it brightened up the dish."
- "The dish was a bit rich for my taste, but the preparation was still great."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste.
- Be careful not to overcook the fish, as it can become dry and tough. Check for doneness by flaking with a fork at the thicker parts of the fish.
- This dish pairs well with a glass of white wine or a fresh lemonade.
