Ingredients and Weight:
- Chicken Breasts - 8 pieces (boneless, skinless)
- Paprika - 2 tablespoons
- Lemon - 2 (zest and juice)
- Pepper - 1 tablespoon (freshly ground)
- Salt - 1 teaspoon
- Extra Virgin Olive Oil - 3 tablespoons
- Fresh herbs (e.g., oregano, thyme) - to garnish
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Place chicken breasts in a baking dish.
- Combine paprika, lemon zest, lemon juice, pepper, and salt in a small bowl.
- Rub the chicken breasts with the olive oil and then spread the paprika mixture evenly over them.
- Garnish with fresh herbs.
- Bake for 30 minutes or until the chicken is cooked through and the top is nicely browned.
Nutritional Information:
- Calories: Depending on the size of the chicken breasts, the dish can range from approximately 250-350 calories per serving.
- Fat: Moderate
- Carbohydrates: Low
- Protein: High
Dish Characteristics:
- Bold flavors combine with the tenderness of baked chicken.
- The combination of paprika and lemon creates a unique and refreshing taste.
- The dish is both hearty and healthy.
User Comments:
- "The flavors were amazing! The lemon and paprika worked so well together."
- "I loved the tenderness of the chicken, it was cooked to perfection."
- "This is a great dish for a special occasion, it really impressed my guests."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to personal preference.
- Ensure the chicken is cooked through before serving to ensure safety.
- Serve with a side of vegetables or salad for a complete meal.
