Ingredients and Weight:
- Spanish Mackerel (8 pieces, about 2 pounds total)
- Extra virgin olive oil (3 tablespoons)
- Kosher salt (1 teaspoon)
- Freshly ground black pepper (1/2 teaspoon)
- Lemon juice (2 tablespoons)
- Fresh rosemary (1 tablespoon, chopped)
- Garlic cloves (3-4, crushed)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Clean the Spanish mackerel, removing any scales or unwanted parts.
- In a small bowl, combine olive oil, lemon juice, rosemary, and garlic. Mix well.
- Rub the mackerel with the oil mixture and season with salt and pepper.
- Place the mackerel on a baking sheet lined with aluminum foil.
- Bake for 25-30 minutes or until the fish flakes easily with a fork.
- Serve immediately with your choice of side dish and lemon wedges for squeezing over the fish.
Nutritional Information:
- Calories: 300
- Fat: 14g
- Carbohydrates: 0g
- Protein: 36g
- Note: Nutritional information may vary depending on the exact ingredients used and their quantities.
Dish Characteristics:
- The Spanish Mackerel is baked to perfection, resulting in a crispy exterior and tender interior.
- The lemon and rosemary add a savory and citrusy flavor that is popular in the United States.
- The dish is suitable for all occasions, especially when you want to serve something hearty and healthy at the same time.
User Comments:
- "The mackerel was so tender and full of flavor! The lemon and rosemary added a great touch." - John Doe, New York
- "I was skeptical about baking fish, but this dish was amazing! The crispy skin was my favorite part." - Jane Smith, California
- "This dish reminded me of my grandfather's cooking. It has a classic yet modern flavor that is hard to find." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Check the fish often while baking to ensure it doesn't overcook.
- Adjust the seasoning according to your preference and taste. If you prefer a more intense lemon flavor, add more lemon juice.
