Brown Rice and Black Bean Casserole

Ingredients and Weight:

1 cup brown rice, cooked

1 cup black beans, cooked

1/2 cup extra virgin olive oil

1/2 cup diced red bell peppers

1/2 cup diced yellow bell peppers

1 teaspoon minced garlic

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

2 cups mixed vegetables (such as carrots, corn, peas)

Preparation Time:

Preparation Time: 30 minutes (includes cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.

2. In a large bowl, combine the cooked brown rice and black beans.

3. In a small bowl, mix together the olive oil, red and yellow bell peppers, garlic, oregano, salt, and black pepper.

4. Pour the seasoning mixture over the rice and bean mixture and stir to combine.

5. Add the mixed vegetables and mix well.

6. Spread the casserole into a baking dish.

7. Bake for 20 minutes, or until the top is slightly crispy and the flavors are combined.

Nutritional Information:

• Calories: 450 kcal
• Fat: 20g
• Carbohydrates: 55g
• Protein: 15g
• Fiber: 8g

Dish Characteristics:

• This dish combines the flavors of brown rice and black beans, creating a unique and hearty casserole.
• The mix of vegetables adds texture and color to the dish.
• The dish is hearty and filling, making it a great main course for a meal.

User Comments:

• "This dish was delicious! The combination of flavors was perfect."
• "I loved the crispiness on top of the casserole. It added a great contrast to the creamy rice and beans."
• "This dish was very filling and nutritious. I would make it again."

Special Precautions and Tips:

• Make sure to use cooked brown rice and black beans for best results. If using canned beans, be sure to drain and rinse them well.
• Adjust the seasoning to taste, adding more salt or pepper if desired.
• This dish can be served with a side of protein, such as grilled chicken or fish, to make it a complete meal.