Brown Rice and Vegetable Risotto

Ingredients and Weight:

• Brown rice: 2 cups
• Onion: 1 medium, chopped
• Garlic: 2 cloves, minced
• Mushrooms: 8 oz, sliced
• Bell peppers: 1 medium, chopped
• Carrots: 1 medium, chopped
• Vegetable broth: 4 cups
• Parmesan cheese: 1/2 cup
• Salt and pepper: to taste
• Olive oil: 2 tablespoons

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

3 (Intermediate)

Preparation Method Steps:

1. In a large skillet or Dutch oven over medium heat, sauté the onions in olive oil until softened.
2. Add the garlic and cook for an additional minute until fragrant.
3. Stir in the mushrooms, bell peppers, and carrots and cook until softened, about 5 minutes.
4. Add the brown rice and stir to coat with the vegetables.
5. Gradually add the vegetable broth, 1 cup at a time, and stir constantly.
6. Let the broth absorb into the rice before adding more.
7. Continue cooking, stirring occasionally, until the rice is tender and has a creamy consistency, about 40-45 minutes.
8. Season with salt and pepper to taste.
9. Stir in the Parmesan cheese and cook for an additional minute.

Nutritional Information:

Per serving:

• Calories: 300
• Protein: 10g
• Carbohydrates: 50g
• Fat: 10g
• Fiber: 5g

Dish Characteristics:

• Creamy and flavorful
• Loaded with vegetables
• Hearty and satisfying
• Easy to make ahead
• Perfect for a main course or side dish

User Comments:

• "This risotto was absolutely delicious! The combination of brown rice and vegetables was perfect, and the Parmesan cheese added a rich and creamy flavor."
• "I'm not usually a fan of risotto, but this recipe changed my mind. It was so easy to make and had a great texture."
• "I made this for a dinner party and it was a hit! Everyone loved the nutty flavor of the brown rice and the vibrant vegetables."

Special Precautions and Tips:

• Use a heavy-bottomed pot or Dutch oven to prevent the risotto from burning.
• Stir the risotto constantly while cooking to prevent it from sticking.
• Add more vegetable broth as needed to achieve desired consistency.
• Adjust the amount of Parmesan cheese to taste.
• Leftover risotto can be reheated in a pan or microwave.