Ingredients and Weight:
- Pork chops - 8 (about 2 pounds)
- Brown sugar - 1/2 cup
- Pineapple chunks - 1 cup (fresh or canned)
- Fresh garlic - 3 cloves, minced
- Soy sauce - 2 tablespoons
- Red wine vinegar - 1 tablespoon
- Fresh rosemary - 1 sprig
- Salt and pepper - to taste
- Cooking oil - 2 tablespoons (of your choice: canola, olive, etc.)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a baking dish, arrange the pork chops.
- In a small bowl, mix brown sugar, soy sauce, red wine vinegar, and minced garlic. Microwave for 10 seconds to loosen the brown sugar.
- Pour the brown sugar mixture over the pork chops, ensuring they are coated evenly.
- Top with pineapple chunks and fresh rosemary sprig.
- Drizzle with cooking oil and season with salt and pepper.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil, increase the oven temperature to broil, and cook for another 10 minutes to get a slightly caramelized surface.
- Let rest for 5 minutes before serving.
Nutritional Information:
(Please note: The nutritional information provided is an estimate and may vary based on specific ingredients used.)
- Calories: Depending on the exact ingredients used, each pork chop will provide approximately 300-350 calories.
- Fat: 14-18g
- Carbohydrates: 25-30g
- Protein: 28-32g
Dish Characteristics:
- The combination of brown sugar and pineapple creates a sweet and sour contrast that is appealing to American palates.
- The dish is hearty yet not overly rich, making it a great balance for a meal.
- The pork chops are tender and juicy when cooked correctly.
User Comments:
- "Love the combination of flavors! The pineapple adds a fruity note that pairs perfectly with the brown sugar."
- "This dish was a hit with my family. The pork chops were so tender and flavorful."
- "A unique dish that's sure to please any meat lover. The brown sugar glaze is just amazing."
Special Precautions and Tips:
- Use fresh ingredients for best results. If canned pineapple is used, drain the excess liquid to avoid a runny dish.
- Adjust the seasoning according to taste. Some may prefer more brown sugar or less vinegar in the mixture.
- Ensure the pork chops are cooked to an internal temperature of at least 145°F to ensure safety.
