Ingredients and Weight:
- Brussels sprouts: 500 grams (about 1 pound)
- Orange: 1 (about 200 grams)
- Walnuts: 100 grams (about 1/2 cup)
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Sugar: 1/2 teaspoon (optional)
- Black pepper: 1/4 teaspoon (freshly ground)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Trim the ends of the Brussels sprouts and slice them in half.
- In a large bowl, toss the sprouts with the olive oil, salt, and black pepper.
- Spread the sprouts out on a baking sheet and roast in the oven for 20 minutes, or until browned and crispy.
- While the sprouts are roasting, juice the orange and set aside.
- Remove the sprouts from the oven and set aside to cool slightly.
- In a small bowl, combine the orange juice with the sugar (if using) and set aside.
- In a large skillet, heat up some olive oil and add the walnuts. Toast them for a few minutes until fragrant and golden brown.
- Add the roasted sprouts to the skillet along with the orange juice mixture. Toss to combine and cook for about 5 minutes.
- Slice the orange into thin pieces and add it to the skillet along with the sprouts. Toss again to mix everything together.
- Serve immediately with a sprinkle of fresh black pepper on top.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: 250
- Fat: 16g
- Carbohydrates: 25g
- Protein: 8g
Dish Characteristics:
- The combination of sweet orange juice with salty and crispy sprouts creates a unique flavor experience.
- The dish is vibrant in color with the addition of orange slices and golden brown walnuts.
- It is a healthy dish that is both vegetarian and gluten-free.
User Comments:
- "This dish was amazing! The flavors were so unique and delicious."
- "I love the combination of sweet and salty in this dish. It's a great way to enjoy Brussels sprouts."
- "The walnuts added a nice crunch to the dish. Overall, it was a great meal."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of sugar in the orange juice according to your preference for sweetness.
- Toast the walnuts until they are fragrant and golden brown to enhance their flavor.
