Ingredients and Weight:
- Buckwheat flour - 1 cup
- Whole milk - 1 cup
- Eggs - 2
- Butter - 3 tablespoons (for cooking the crepes)
- Whipped coconut cream - 1 can (300ml)
- Fresh fruit of choice for topping (e.g., strawberries, bananas)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine buckwheat flour, milk, and eggs. Mix well until a smooth batter is formed.
- In a small bowl, beat the egg whites until soft peaks form for the whipped coconut cream. Keep chilled until ready to use.
- Heat a crepe pan or large frying pan over medium heat. Add a small amount of butter to the pan.
- Pour a ladleful of the buckwheat mixture into the pan, swiftly swirling it around to create a thin crepe. Repeat until all the mixture is used.
- Stack the crepes on a plate and keep warm.
- Top each crepe with a spoonful of whipped coconut cream and fresh fruit of choice.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 4 crepes per person)
- Calories: 450kcal
- Fat: 28g
- Carbohydrates: 50g
- Protein: 12g
Dish Characteristics:
- Unique combination of buckwheat crepes and whipped coconut cream, offering a creative and flavorful dish.
- The buckwheat crepes provide a unique taste and texture, while the whipped coconut cream adds a rich and creamy element.
- The dish is suitable for those who enjoy creative and innovative cuisine.
User Comments:
- "The buckwheat crepes were a unique and delicious addition to my breakfast." - John Doe, New York
- "The whipped coconut cream was so light and refreshing, paired perfectly with the buckwheat crepes." - Jane Smith, California
- "A creative and flavorful dish that I would definitely make again." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure the crepe pan is hot before adding the buckwheat mixture to ensure even cooking.
- Whipped coconut cream should be kept chilled until ready to use to maintain its texture.
- Adjust the thickness of the crepes by adding more or less buckwheat flour to the mixture, depending on preference.
