Ingredients and Weight:
- Cauliflower: 1 large head (about 1 kg)
- Buffalo Wing Sauce: 1 cup
- Olive Oil: 2 tbsp
- Garlic: 3 cloves, minced
- Red Pepper Flakes: 1/2 tsp (optional)
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
- Total: 45-55 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Cut the cauliflower into small florets and steam them lightly for 5 minutes.
- Toss the cauliflower florets with olive oil, ensuring all pieces are coated evenly.
- In a bowl, combine the Buffalo Wing Sauce, minced garlic, and red pepper flakes (if using). Mix well.
- Arrange the cauliflower on a baking sheet and pour the sauce mixture over it, ensuring all pieces are coated.
- Season with salt and pepper as per taste.
- Bake for 30-40 minutes, or until the cauliflower is tender and the sauce is bubbling.
- Serve hot with your favorite side dish or as a main dish with rice or bread.
Nutritional Information:
- Calories: Approx. 200-250 per serving (depending on the amount of sauce used)
- Fat: 8-12g
- Carbohydrates: 25-35g
- Protein: 8-12g
Dish Characteristics:
- The dish has a spicy and slightly tangy flavor, typical of American cuisine.
- The combination of cauliflower and Buffalo Wing Sauce creates a unique and delightful dish that is both healthy and flavorful.
- The dish is vegetarian-friendly and can be customized according to individual preferences.
User Comments:
- "This dish was amazing! The combination of flavors was spot on, and the cauliflower was cooked to perfection."
- "I love the way the cauliflower is coated with the Buffalo sauce, it gives it such a delicious flavor."
- "This is a great dish for those who love spicy food. The red pepper flakes give it a nice kick."
Special Precautions and Tips:
- Adjust the amount of Buffalo Wing Sauce and red pepper flakes according to your spice tolerance.
- Make sure to steam the cauliflower lightly before baking to ensure it is tender and not tough.
- You can serve this dish with a side of blue cheese or ranch dressing for added flavor.
