Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 (16 ounce) package of penne pasta
- 1/2 cup hot sauce, such as Frank's RedHot
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped celery
- 1/4 cup chopped carrots
- 1/4 cup chopped red onion
- 1/4 cup chopped green onions
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- Place chicken breasts on a baking sheet and bake for 15-20 minutes, or until cooked through.
- Meanwhile, cook pasta according to package directions.
- In a large bowl, combine cooked pasta, hot sauce, blue cheese, celery, carrots, red onion, and green onions.
- Shred cooked chicken and add to the bowl.
- Season with additional salt and pepper to taste.
Nutritional Information:
- Calories: 450 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 60 grams
Dish Characteristics:
- Spicy and flavorful
- Creamy and tangy
- Hearty and satisfying
User Comments:
- "This pasta is amazing! The buffalo sauce is perfectly balanced with the blue cheese and vegetables." - Sarah
- "I love that this dish is so easy to make. It's a great weeknight meal." - John
- "The chicken is so tender and juicy. This is a great dish for any occasion." - Mary
Special Precautions and Tips:
- To make a vegetarian version of this dish, replace the chicken with grilled tofu or tempeh.
- For a spicier dish, use a hotter hot sauce.
- Serve with additional blue cheese crumbles and celery sticks on the side.
