Ingredients and Weight:
- 8 oz cooked pasta (such as spiral or penne pasta)
- 2 lbs ground chicken breast
- 1 cup hot sauce (such as Frank's RedHot)
- 1/2 cup blue cheese crumbles
- 1 cup chopped celery
- 1/2 cup chopped red onion
- 2 tbsp garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 eggs, beaten
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground chicken, hot sauce, and beaten eggs. Season with salt and pepper. Mix well.
- Form the chicken mixture into small meatballs and place on a baking sheet.
- Bake for 20-25 minutes or until cooked through. Remove and let cool.
- In a large bowl, combine the cooked pasta, chopped celery, red onion, and blue cheese crumbles.
- When the chicken meatballs are cooled, cut them into small pieces and add to the pasta mixture.
- Add the minced garlic and fresh parsley to the salad and toss gently to combine.
- Season with salt and pepper, if needed. Serve immediately.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 450 calories per serving (depending on ingredients used)
Fat: Approx. 20g
Carbohydrates: Approx. 35g
Protein: Approx. 30g
Dish Characteristics:
- Spicy and flavorful dish with a unique combination of hot sauce and blue cheese crumbles.
- Perfect for those who enjoy a hearty salad with a kick of heat.
- A creative dish that combines the flavors of traditional Buffalo chicken with pasta salad.
User Comments:
- "This is an excellent combination of flavors! The hot sauce gives it a great kick, while the blue cheese adds a creamy texture."
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant."
- "This salad is perfect for summer gatherings or as a side dish for any meal."
- "I would recommend using a higher quality hot sauce for an even more authentic flavor."
- "Great dish for those who enjoy spicy food! The meatballs add a nice texture to the salad."
Special Precautions and Tips:
- Use a hot sauce that you enjoy the flavor of, as it will be the dominant flavor in the dish.
- If you prefer less heat, you can reduce the amount of hot sauce used.
- Make sure to cook the chicken meatballs thoroughly to ensure safety.