Ingredients and Weight:
1 block of extra-firm tofu (about 300g)
1 cup of all-purpose flour (about 128g)
1/2 cup of milk (about 120ml)
1 egg
1/4 cup of hot sauce (like Frank's RedHot)
1 tablespoon of garlic powder
1 tablespoon of onion powder
2 cups of vegetable oil for frying (or as needed)
Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cut the tofu into long strips, similar to chicken wing shapes.
- In a shallow bowl, combine flour, milk, egg, hot sauce, garlic powder, onion powder, salt and pepper to make a thick batter.
- Heat enough vegetable oil in a deep frying pan over medium-high heat.
- Dip the tofu strips into the batter and then fry until golden brown and crispy.
- Remove from oil and drain on paper towels.
- Serve hot with your choice of dipping sauce or additional hot sauce.
Nutritional Information: (Per Serving)
- Calories: 350-400 (depending on the amount of oil used for frying)
- Fat: 22-28g
- Carbohydrates: 28-35g
- Protein: 15-20g
Dish Characteristics:
- The dish is a unique fusion of Eastern and Western flavors, combining the crispiness of tofu with the spicy taste of Buffalo wings.
- It is a healthier alternative to traditional chicken wings, with less fat and more protein.
- The dish can be customized to suit different tastes by adjusting the amount of hot sauce and seasoning.
User Comments:
- "These are fantastic! The tofu has a great texture when fried and the Buffalo flavor is spot on."
- "I love how creative this dish is. It's a great way to introduce more plant-based options to my menu."
- "I was skeptical but these wings are now a favorite at my house. The tofu is so much healthier than chicken, but tastes just as good."
Special Precautions and Tips:
- Be careful when handling hot oil. Use a splatter screen or cover to prevent oil splashes.
- Adjust the amount of hot sauce according to your desired spice level.
- For a healthier option, you can air fry or bake the tofu strips instead of deep frying. However, this may affect the overall texture and crispness.