Ingredients and Weight:
- Boneless, skinless chicken wings: 1 pound
- Hot sauce (such as Frank's RedHot): 1 cup
- Butter: 1 tablespoon
- Eggs: 16 large
- Milk: 1 cup
- Blue cheese crumbles: 1 cup
- Salt and black pepper: to taste
- Olive oil: for greasing the pan
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Prepare the chicken wings: In a large bowl, combine the chicken wings, hot sauce, and butter. Toss to coat evenly. Let marinate for at least 15 minutes.
- Cook the chicken wings: Preheat oven to 400°F (200°C). Spread the chicken wings on a baking sheet lined with parchment paper and roast for 10-15 minutes, or until golden brown and cooked through.
- Make the omelets: In a large bowl, whisk together the eggs, milk, salt, and pepper. Heat a non-stick skillet over medium heat and grease with olive oil. Pour 1/2 cup of the egg mixture into the skillet and cook for 2-3 minutes per side, or until cooked through.
- Assemble the omelets: Sprinkle 1/4 cup of blue cheese crumbles and top with 1/4 of the cooked chicken wings. Fold the omelets in half and serve immediately.
Nutritional Information:
Per serving (1 omelet):
- Calories: 350
- Fat: 20 grams
- Protein: 30 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Savory and spicy
- Creamy and cheesy
- Perfect for breakfast, lunch, or dinner
- Ideal for American tastes
User Comments:
- "This omelet is a game-changer! The combination of buffalo wings and blue cheese is absolutely delicious." - Sarah D.
- "I love that this recipe is so easy to make. It's a great way to use up leftover chicken wings." - John M.
- "The omelets were a hit at my brunch party. Everyone raved about how flavorful and satisfying they were." - Emily S.
Special Precautions and Tips:
- If you don't have boneless, skinless chicken wings, you can use bone-in wings. Just be sure to adjust the cooking time accordingly.
- For a spicier omelet, use more hot sauce to marinate the chicken wings.
- If you don't have blue cheese crumbles, you can use crumbled feta or goat cheese instead.
