Butternut Squash Coconut Curry

Ingredients and Weight:

• Butternut Squash - 500 grams (1 pound)
• Coconut Milk - 1 can (200 ml)
• Red Curry Paste - 2 tablespoons
• Vegetable Oil - 2 tablespoons
• Salt - 1 teaspoon
• Sugar - ½ teaspoon
• Fresh Peas - 1 cup (optional)
• Basmati Rice or Naan Bread - for serving

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Peel and cube the butternut squash into bite-sized pieces.
2. In a large pot, heat the vegetable oil and add the red curry paste. Simmer for a minute.
3. Add the butternut squash cubes and stir to coat with the curry paste.
4. Pour in the coconut milk and add salt and sugar. Bring to a boil.
5. Reduce heat and let it simmer for 20 minutes or until the squash is tender and the sauce has thickened.
6. Optionally, add fresh peas during the last 5 minutes of cooking.
7. Serve hot with Basmati Rice or Naan Bread.

Nutritional Information:

• Calories: Approximately 350 calories per serving (without rice or bread)
• Fat: 20g
• Carbohydrates: 35g
• Protein: 5g

Dish Characteristics:

• A rich and creamy Indian-style curry with a sweet and spicy flavor.
• The butternut squash provides a hearty texture and a slightly sweet taste that pairs well with the coconut milk and curry paste.
• This dish is vegetarian-friendly and can be paired with various side dishes or breads.

User Comments:

• "This dish was delicious! The flavors were well balanced and the butternut squash was cooked to perfection."
• "I loved the creamy texture of the coconut milk with the spicy curry paste. This is a great vegetarian option for a special dinner."
• "This dish was a hit with my family! The combination of flavors was unique and my kids loved it too."

Special Precautions and Tips:

• Be sure to use full-fat coconut milk for a richer, creamier dish.
• Adjust the red curry paste according to your desired spice level. You can start with less and add more if needed.
• Cooking the butternut squash until tender is essential for a good texture and flavor in the final dish.