Butternut Squash Spirals and Black Bean Tacos

Ingredients and Weight:

• Butternut Squash - 1 large (about 2 pounds)
• Black Beans - 1 cup, cooked
• Corn Tacos - 8 shells
• Red Onion - 1/2 cup, chopped
• Fresh Cilantro - 1/4 cup, chopped
• Avocado - 1 small, diced
• Lime Juice - 2 tablespoons
• Extra Virgin Olive Oil - 2 tablespoons
• Salt and Pepper - to taste

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and clean the butternut squash, then cut into thin spirals using a vegetable peeler or spiralizer.
3. Toss the squash spirals with olive oil, salt, and pepper, then spread out on a baking sheet and roast for 15-20 minutes or until tender and golden.
4. While the squash is roasting, prepare the black beans by heating them in a small pot until warmed through. Season with salt and pepper if needed.
5. In a small bowl, combine the red onion, chopped cilantro, diced avocado, and lime juice to make a fresh salsa.
6. When the squash is done, assemble the tacos by placing the corn tacos on a plate, adding the black beans, roasted squash spirals, and fresh salsa.
7. Serve immediately with fresh lime wedges for squeezing over the tacos.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: Approx. 350 per serving (assuming 2 tacos per person)
• Fat: 12g
• Carbohydrates: 50g
• Protein: 8g
• Fiber: 9g

Dish Characteristics:

• Unique combination of flavors with the sweet butternut squash and black beans.
• The fresh salsa adds a bright and fresh element to the dish.
• A perfect balance of vegetarian protein and healthy fats.

User Comments:

1. "These tacos were so unique and delicious! The combination of flavors was spot on."
2. "The butternut squash spirals added a nice crunch to the tacos. Great dish for a fall meal."
3. "I loved the fresh salsa! It added a fresh element that was perfect with the roasted squash."
4. "This dish was very filling and nutritious. Great for a hearty meal."
5. "A little spicy with the cilantro and salsa, but overall a great dish."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best flavor and texture.
• Adjust seasoning to taste, as desired.
• If you don't have a spiralizer, you can slice the butternut squash into thin strips using a vegetable peeler or knife.