Ingredients and Weight:
- Cabbage - 1 large head (about 1.5-2 kg)
- Onion - 1 large (about 300 g)
- Carrots - 2 medium (about 200 g)
- Celery - 2 stalks (about 100 g)
- Beef broth or chicken broth - 3 liters
- Minced garlic - 2 teaspoons
- Salt and pepper - to taste
- Optional: Red pepper flakes or chili powder - 1 teaspoon (for a spicy kick)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 3-4 hours (slow cooker), or 2 hours on the stove
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables: Clean and cut the cabbage into large pieces. Peel and slice the onions, carrots, and celery.
- In a large pot or slow cooker, pour the broth. Add the prepared vegetables and garlic.
- Bring to a boil, then reduce the heat to low and let it simmer for several hours until the vegetables are tender and the soup has a rich flavor.
- Season with salt, pepper, and optional red pepper flakes or chili powder, according to your preference.
- Serve hot, either as a standalone soup or accompanied by other dishes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: About 150-200 calories per serving (depending on the added seasonings)
Fat: 5-8 grams
Carbohydrates: 25-30 grams
Protein: 8-12 grams
Fiber: 5-7 grams (Based on average values; actual nutrition facts may vary.)
Dish Characteristics:
- Low in fat and calories but rich in flavor.
- High in fiber from the cabbage and other vegetables.
- Can be customized to suit different tastes by adjusting seasoning and adding other ingredients like lean meat or beans.
- Great for a cold weather meal or as a comforting dish after a workout.
User Comments:
- "Love the simplicity of this recipe! It's perfect for a cozy winter night."
- "Added a bit of lean beef to this soup and it was delicious! Highly recommended."
- "I used chicken broth instead of beef and it still tasted great. A great way to use up leftover vegetables."
- "A perfect blend of flavors! The soup is comforting and filling."
Special Precautions and Tips:
- Ensure all vegetables are thoroughly cleaned before use.
- If using a slow cooker, follow the instructions for your specific model to ensure best results.
- Adjust seasoning according to your preference for saltiness and spice level.
- For a richer flavor, consider using homemade beef broth or chicken broth instead of the store-bought variety.
