Ingredients and Weight:
- 1 cup puffed wheat cereal
- 1 cup maple syrup
- 1/2 cup unsalted butter
- 1 cup graham cracker crumbs
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 1 teaspoon vanilla extract
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Grease a 8x8 inch baking pan.
- Combine puffed wheat, maple syrup, and butter in a medium saucepan. Bring to a boil, stirring constantly.
- Remove from heat and stir in graham cracker crumbs, walnuts, cranberries, and vanilla extract.
- Press mixture evenly into prepared pan.
- Bake for 15 minutes, or until golden brown.
- Let cool completely before cutting into squares.
Nutritional Information:
- Calories: 200 per square
- Fat: 10g
- Carbohydrates: 25g
- Protein: 5g
Dish Characteristics:
- Crisp and chewy texture
- Sweet and nutty flavor
- Canadian-inspired ingredients
User Comments:
- "These squares are a perfect balance of sweet and crunchy." - Emily
- "I love the chewy texture and the maple syrup flavor." - Sarah
- "This is a great dessert to make for a crowd." - David
Special Precautions and Tips:
- Use unsalted butter to control the saltiness.
- If you don't have maple syrup, you can substitute honey or corn syrup.
- Let the squares cool completely before cutting to prevent them from crumbling.