Cajun Blackened Redfish

Ingredients and Weight:

Redfish fillets (8 pieces, about 200 grams each) - 1.6 kg total
Cajun seasoning mix (e.g., a mix of pepper, salt, oregano, garlic powder) - 1/4 cup
Vegetable oil for frying - 3 tablespoons
Fresh lemon juice - 2 tablespoons
Fresh parsley, chopped - 1/4 cup

Preparation Time:

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

Preheat oven to 400°F.
In a shallow dish, mix the Cajun seasoning with lemon juice and set aside.
Heat the vegetable oil in a large frying pan over medium-high heat.
Dip the redfish fillets into the seasoning mixture, ensuring both sides are coated evenly.
Fry the redfish for about 5 minutes per side, or until blackened and cooked through.
Transfer the fried redfish to a baking sheet and bake for 15 minutes in the preheated oven.
Remove from the oven, sprinkle with chopped parsley, and serve immediately.

Nutritional Information:

Calories: Approximately 400 per serving (based on 8 servings total)
Fat: 20g
Carbohydrates: 0g
Protein: 36g
Note: Nutritional information may vary depending on the specific ingredients used.

Dish Characteristics:

The dish has a robust Cajun flavor with a strong seasoning mixture and a hint of lemon juice.
The redfish is cooked to perfection, resulting in tender and flaky meat.
The dish is perfect for those who enjoy spicy and flavorful seafood dishes.

User Comments:

"The blackened redfish was outstanding! The seasoning was spot on, and the fish was cooked to perfection."
"I love the combination of the Cajun seasoning and lemon juice. It gives the dish a unique flavor that I haven't tried before."
"The redfish was very fresh and cooked beautifully. The dish is definitely a keeper!"

Special Precautions and Tips:

Make sure to use fresh redfish fillets for the best flavor and texture.
Adjust the seasoning mixture according to your preference for a spicier or milder dish.
Fry the fish over medium-high heat to ensure even cooking and a crispy exterior.