Cajun Chicken Lasagna

Ingredients and Weight:

• Boneless, skinless chicken breast: 1 pound
• Cajun seasoning: 2 tablespoons
• Olive oil: 2 tablespoons
• Onion, chopped: 1 medium
• Green bell pepper, chopped: 1 medium
• Red bell pepper, chopped: 1 medium
• Garlic, minced: 2 cloves
• Tomato sauce: 2 (15-ounce) cans
• Chicken broth: 2 cups
• Lasagna noodles: 12 (no-boil)
• Grated mozzarella cheese: 2 cups
• Grated Parmesan cheese: 1 cup

Preparation Time:

• 15 minutes

Cooking Time:

• 30-35 minutes

Difficulty Level:

• 3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Season chicken with Cajun seasoning and olive oil.
3. In a skillet, sear chicken over medium heat until golden brown on all sides. Remove chicken from skillet and set aside.
4. In the same skillet, sauté onion, bell peppers, and garlic until softened.
5. Stir in tomato sauce and chicken broth. Bring to a boil, then reduce heat and simmer for 5 minutes.
6. In a large baking dish, spread a thin layer of tomato sauce.
7. Top with 4 lasagna noodles, followed by half of the chicken, half of the bell pepper mixture, and half of the mozzarella cheese.
8. Repeat layers.
9. Top with remaining Parmesan cheese.
10. Bake for 30-35 minutes, or until bubbly and cheese is melted and golden brown.
11. Let stand for 10 minutes before slicing and serving.

Nutritional Information:

• Calories: 350 per serving
• Protein: 25 grams per serving
• Fat: 15 grams per serving
• Carbohydrates: 30 grams per serving

Dish Characteristics:

• Creamy and cheesy
• Spicy and flavorful
• Savory and satisfying

User Comments:

• "This lasagna was amazing! It had the perfect blend of heat and flavor."
• "The Cajun seasoning made this dish unique and delicious."
• "The no-boil lasagna noodles made this easy to prepare."
• "This would be perfect for a special occasion or a family gathering."
• "I loved the crispy edges of the lasagna."

Special Precautions and Tips:

• For a spicier lasagna, use more Cajun seasoning.
• If you don't have a Cajun seasoning blend, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
• To save time, you can use pre-cooked chicken breasts.
• Let the lasagna rest for 10 minutes before slicing and serving to allow it to set.