Cajun Compromise Catfish

Ingredients and Weight:

• Catfish fillets (8 pieces), each about 6 ounces
• Creole seasoning (2 tablespoons)
• Cajun seasoning (1 tablespoon)
• Salt (1 teaspoon)
• Black pepper (1/2 teaspoon)
• Olive oil (1/4 cup)
• Unsalted butter (2 tablespoons)
• Brown sugar (1/4 cup)
• Lemon juice (2 tablespoons)
• Fresh parsley (1/4 cup, chopped)

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the catfish fillets, Creole seasoning, Cajun seasoning, salt, and black pepper. Mix well to coat the fish evenly.
3. Heat the olive oil in a large skillet over medium heat. Add the seasoned catfish fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
4. Transfer the catfish fillets to a baking sheet lined with parchment paper.
5. In a small saucepan, melt the butter and brown sugar together. Once melted, whisk in the lemon juice.
6. Pour the brown sugar sauce over the catfish fillets and bake in the preheated oven for 10-12 minutes, or until the sauce is bubbly and slightly caramelized.
7. Sprinkle with chopped parsley before serving.

Nutritional Information:

• Calories: 350 per serving
• Protein: 30 grams
• Carbohydrates: 25 grams
• Fat: 15 grams

Dish Characteristics:

• Crispy, golden-brown catfish fillets
• Rich and flavorful sauce with a hint of sweetness from the brown sugar
• Aromatic and flavorful with a blend of Creole and Cajun seasonings

User Comments:

• "Amazing! The catfish was perfectly cooked and the sauce was delicious."
• "This dish was a hit with my family. Even my kids loved it."
• "The catfish was moist and flaky, and the sauce had just the right amount of spice and sweetness."

Special Precautions and Tips:

• Use fresh catfish fillets for the best flavor and texture.
• Do not overcook the catfish, as it can become dry and tough.
• If you don't have Creole or Cajun seasoning, you can substitute with a combination of paprika, garlic powder, onion powder, and cayenne pepper.
• You can adjust the amount of spice in the sauce by increasing or decreasing the amount of Cajun seasoning.