Ingredients and Weight:
- 8 oz fresh crabmeat
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp cayenne pepper (optional)
- 2 tbsp olive oil or butter
- 1 cup shredded cheese (such as Cheddar or Gruyere)
- 1 beaten egg
- 1/2 cup of heavy cream or milk
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a medium bowl, mix the flour, salt, pepper, and cayenne pepper.
- Add the crabmeat and toss gently to coat.
- In a separate bowl, mix the beaten egg and heavy cream.
- In an oven-safe dish, spread the coated crab meat evenly.
- Pour the cream mixture over the crab meat.
- Sprinkle the shredded cheese over the top.
- Drizzle with olive oil or melted butter.
- Place in the preheated oven and bake until bubbling and golden brown on top.
Nutritional Information: (Per serving)
- Calories: Approx. 300-400 (depending on the type of cheese used)
- Protein: 20-25g
- Fat: 20-30g (including saturated fat)
- Carbohydrates: 15-20g
Dish Characteristics:
- A rich and creamy dish with a robust flavor profile, featuring the unique flavors of Cajun seasoning and cheese.
- The dish showcases the sweet and tender taste of crabmeat, enhanced by the savory spices and creamy cheese sauce.
- It is a perfect dish for seafood lovers who enjoy rich and creamy dishes with a kick of heat from the cayenne pepper.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "The crab meat was so fresh and the cheese added a nice creamy touch." - Jane Smith, California
- "I loved the addition of cayenne pepper, it gave it a nice kick." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure to use fresh crab meat for best results. If frozen crab meat is used, make sure to thaw it completely before using.
- Adjust the seasoning according to personal preference, adding more salt, pepper, or cayenne for a spicier dish.
- The dish can be served as a main course or as a side dish for a special meal.
